OVERCOMING STRUGGLES WITH Self-Care

Self-care is really important!


One of the many things that is really important is having a healthy mindset going into a day with a bad attitude or a negative thoughts is not the way to start your day. If you were feeling down or upset you should talk to some-body because it is really good for your mental health. Sometimes you just have to take days for yourself. Have a relaxing day or spend it with friends whichever way you prefer.

Eating is also a big part of self-care. Eating well can make you feel mentally good and physically good or just feel good overall. You’ll have more energy and there’s really no negatives about eating healthy.


Self-care is really important and there’s no doubt about it if you’re feeling down or it’s not feeling the best follow these steps below to start helping yourself when it comes to self-care.

1. Talk to be trusted friend or a teacher or counselor for why you feel bad it helps knowing that someone knows and cares how you feel.

2. If you just feel drained all the time and not feeling the best you could start eating healthier start a new workout routine.

3. Make a routine so your life is all planned out and so there’s no rushingor chaos

Following the steps can really help so why not give it a go if you’re feeling down or you just need something new in life.


Jadyn, 15